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5-Class Pass $50, (expires 3 months from date of purchase)
10-Class Pass $85, (expires 6 months from date of purchase)
One Month Unlimited $80
One Month Unlimited $80
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting routines that feature aerobic/fitness, interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Rebel Dance is… is a high intensity class with dance-based cardio and strength training for a calorie-crushing total body workout. It is the best combination of a fast-paced, high-energy class, plus you can get your dance-on to great music.
R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. R.I.P.P.E.D. is the one stop body shock.
Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! You will use a weapon; The Rumble Stick- creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Pilates Stretch & Strengthen
Pilates improves flexibility, builds strength and develops control and endurance in the entire body while putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Dynamic Strength and Stretch
From toning to muscle building, this all-level strength and conditioning class is a variety of body-weight exercises and movements for a DYNAMIC full-body workout!
Adult Tap is for every level of learners. This class can be taken by ages 13 and older, (minors with an accompanying adult).
Power Flow Yoga
Power Flow Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures.
Kundalini(Meditation) Yoga is called the Yoga of Awareness and is a kryia yoga/meditation class for all levels of ability. This class also includes a sound healing with a crystal singing bowl.
The perfect class for students who want to move more mindfully. This Vinyasa class flows at a natural breath pace, providing plenty of time to find your perfect home within each posture. Great for beginners and experienced students wishing to experience the full expression of the sequence. We will also dive deeper to learn the more subtle practices of yoga including a variety of pranayama and meditation techniques.Open to All Levels.
Restorative Yin Yoga
Vanessa incorporates traditional yin yoga postures along with specific breathing techniques, guided meditations and some very personal touches to create a yoga experience like no other. This class has been designed with a tremendous amount of intention, utilizing toning instruments, singing bowls and setting the space up for a profound yoga experience. The invitation is there for you to connect with yourself during this time in a way of deep self compassion while sitting in yin yoga postures long enough for deep hip and shoulder openings to occur. It’s designed with connection & expansion in mind. Namaste
Balance/Flow Fusion Yoga
This class is a balance/flow fusion class. It combines both balancing postures along with sun salutations to move in between postures. Emphasis will be on balance as you build flexible strength and raise the heart rate.